Last week I was riding high on heavy deadlifts. But, today, when I approached the bar, I could tell it wasn't going to go as well. Also, I was going to have to do 5 sets instead of 4, so going up more was really going to be a challenge, even if I felt fine, which I didn't. I wonder if the hilly run from yesterday effected today's deadlifts. At least I was still above bodyweight! But, even though the deadlifts weren't up to snuff, other exercises did get better. I was able to hold side planks, unlike the last two weeks, and I was able to increase some weights elsewhere. Interestingly, it is hardest for me to hold the side bridge on my right side. I would have thought it would be the other way around.
Show and Go, Phase 1, Week 3
~ 1:25 (what??)
Foam rolling, mobility work
Deadlifts - (warm-up 5@45#, 5@135#) 4x5@160#, 1x5@165#
Wall ankle mobility - 4x8
Walking DB lunges - 4x6/side@25#ea
Quadruped chin tucks - 3x5
Side bridge wall slides - 3x10 (no support from 2nd arm!)
1-leg DB RDL - 3x8/side@32.5#ea
Stability ball adductor stretch on wall - 2@30s
Kneeling heel-to-butt stretch - 2@30s/side
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