I just noticed that I had 303 posts. Wow. I think that is great because it is a measure of how well I've been sticking with my physical fitness plans.
Today was an upper-body lifting day. I think I should not yet go to the 35# DBs for the press. I pulled something a bit in my left shoulder setting them down. I couldn't complete the reps correctly and I think I let my arm holding the DB slip to the side to set it down. My shoulder is not made to resist 35# in that direction. Just look at the shoulder exercises that often are demanding at 5-8#. That is one of those types of movements. I still completed the rest of the workout, but paid close attention to how my shoulder was doing. I think I didn't over do it. The feeling is almost gone a few hours later.
The rest of the workout went according to plan. I wasn't able to increase weights much at all. I think I need to keep the push-ups where they are for a bit until I can do them without lots of pauses. I am glad that the push-ups had full depth, though. My arms probably weren't in enough, but I'm more worried about depth right now.
Show and Go Phase 1, Week 2
1:13
Foam rolling
Mobility work
Alternating DB bench press - 1x4@35#ea (kinda), 3x5@32.5#ea
Neutral grip pulldown - 4x5@102.5#
Push-ups - 3x10@bar on peg 4 (elevated 12.5")
Seated cable rows - pronated grip - 3x10@82.5#
Dumbbell hammer curls - 3x8@20#ea (barely completed 2nd set)
Bent over trap raise - 3x10@5#ea
Bar rollout - 3x8 (Oly bar with 5# weights as wheels)
Walking spiderman with overhead reach - 3x5/side
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