First off, I went for a short run/walk (1-3/4 miles) and things felt fine. The podiatrist didn't find anything really wrong, so I guess I just irritated something. I have the green light to slowly start running again.
But the big news is I now have a power cage!! I'm very excited. I got it off of craigslist. It is a Deltech DF820L with lat/row pulleys and a bench. Also, waaaay more weights than I need. But, it's in great shape. Because of that, I didn't get a "steal" but I did pay a fair price, I think. Much less than new.
Here are the pictures:
The new equipment, with the colorful new floor!
485 pounds of weights
Stuff I already had. Dumbbells up to 25 pounds, standard 1" weights totaling something like 90 pounds
( I think I'm going to get a 1" short bar to make my own heavier dumbbells for now.)
3 comments:
Awesome set up!! I am jealous!!
You got that off of craigslist!!! Wow! that's really nice. You'd better use it too. I don't want to see sweaters hanging on it in the next picture. LOL!
There are sleeping bags drying on it right now! But that is just because I'm taking a lifting break until after my 20k this weekend! It will get plenty of use :)
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