Not much to say today. Not a whole lot of sweat. The speed bench was interesting. I think my form improved with each set. It was pretty light, though. Next week, I'll try a 1-rep max. I may make use of the safeties again :)
Show and Go, Phase 2, Week 1
1:02
Foam rolling and mobility
Speed bench (50% load) - 6x3@50#
Head-supported row - pronated grip - 2x6@33.75#ea, 1x6@35#ea
DB push press - 3x6@25#ea
T-push-ups - 3x6
Seated cable row - neutral grip - 3x10@90#
Bar rollout iso holds - 3
Cable external rotation at 90 degrees - 2x10/side@5# (hard!)
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