Since I am not going to be able to do Saturday's workout on Saturday, I did it today. That may not be optimal, but such is life :)
Lots of presses again today. The eccentric pullups went better today. The last one was not very controlled, but overall they were better! The last chest-supported DB row set turned into a head-supported DB row because the DBs kept hitting the bench I was using.
Show and Go, Phase 1, Week 2
Foam rolling
Mobility work
Close-grip bench press - (warm-up 10@45#, 3@70#) 1x3@80#, 2x3@85##, 1x3@90# (PR!)
Eccentric Pull-up - 4x3
Low incline DB press - 1x6@27.5#ea, 2x6@30#ea
Chest (head) supported DB row - 2x10@25#ea (chest), 1x10@27.5#ea (head)
Prone bridge arm march - 3x10
side-lying external rotation - arm propped at 30 deg abduction - 3x10@5#
Elbow/wrist flexors stretch - 2x30s/side
3-way band hamstrings stretch - 2x15s/position/side
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