I'm on to week 2 of the first phase of Eric Cressey's Show and Go. Today, as with last Monday, I again started off with front squats after the foam rolling and mobility work. When I got to the deficit DB reverse lunges, my right quad really didn't want to stretch that far. It was really tight. So, I dropped down in weight for the last set. Still, my right quad was complaining. I probably should have just removed the deficit so it wouldn't be so angry at me. We'll see if it brings soreness later. I don't think I feel as wiped as last week.
Phase 1, Week 2
1:17
Foam rolling
Mobility work
Front squats - (warm-up 1x5@bw, 1x5@45#, 1x3@70#) 4x3@80#
Scapular wall slides - 3x8
Speed deadlifts (55% load) - 1x2@115#, 5x2@110#
DB reverse lunges with deficit - 2x8@15#ea, 1x8@10#ea
Pallof press iso holds - 3x3@15#, 10s per side per rep
Split-stance kneeling adductor stretch - forward position - 2x30s/side
1-arm doorway pec stretch - 2x30s/side
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