What a great way to start off the day!
I am definitely thankful for my health and the health of my family. I'm also thankful for my awesome weight equipment!!
Today's plan was a bit odd. I forgot to do the A2 exercise. A1 (the front box squats) had timed rests, so I didn't think to alternate in the other exercises. Oops! Next time.
The snatch grip rack pulls were new to me, too. I thought I could lift as much as a regular deadlift. Nope! Ego checked :) For some reason, it's harder to start the bar moving at that height (at the bottom edge of my knee cap).
Show and Go, Phase 2, Week 1
1:12
Foam rolling and mobility work
Front box squats - (55% load) 6x2@55#
Snatch grip rack pulls - 1x6@145#, 1x6@150#, 1x6@155#
Side-lying extension-rotation - 2x8/side
DB forward lunges - 3x8/side@25#ea
Landmines - (warm-up 5x45#) 1x5@55#, 2x5@60#
Static calf stretch off step - 2
Kneeling heel to bull stretch - 2
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