Another half session with stair running added in. This time I loaded my hiking back with stuff and wore that during stair sprints. Good stuff! I did feel some wheezes coming on during the stair sprints, so the practice is important.
NRLA 3B2-1
Alligator drag - 2x10yds (fun!)
Dumbbell
offset farmer's walk - 2x24kg/15yds
Two-dumbbell overhead offloaded farmer's walk -
2x16kg/25#/15yds (hard!)
Jump squat - 3/45#, 3/55#, 5/55#
(added) Stair runs - 5x60s/60s
with 20# backpack
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