I again used the box squats to help with my front squat form. I think it helped a lot. I managed to set a new PR for front squats. Felt good! I really like the speed deadlifts. I think in the book it was mentioned that these are to "groove" the movement and I can see that.
Looking ahead to Phase 2, I see lots of new-to-me exercises. I'll be breaking out the videos again! I'm glad Eric made all the videos part of this package. I'd be lost without them. The new moves keep things interesting, though!
Show and Go, Phase 1, Week 4
~1:00
Foam rolling and mobility work
Front squats - (warm-up - 10 BW box squats, 5@45#, 3@80#) 2x3@85#, 1x3@90# (PR!) BW box squats before each set
Scapular wall slides -3x8
Speed deadlifts (65% load) - 4x2@125#
DB reverse lunges from deficit - 3x8/side@20#ea
Pallof press iso holds - 3x3/side@15# (10 secs per rep)
Split-stance kneeling adductor stretch - forward position - 2x30s/side
1-arm doorway pec stretch - 2x30s/side
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