Although I barely eked it out, I hit another deadlift personal record! Woo hoo! After last week's drop back, this felt great. The wall slides got better, too. The first set went very well. The other two were not quite as nice. One more workout in this Phase and on to the next!
Show and Go, Phase 1, Week 4
Foam rolling, mobility work
Deadlifts - (warm-up 5@45#, 5@135#) 1x5@160#, 1x5@165#, 1x5@170#, 1x5@175# (didn't lock out last rep because grip was failing)
Wall ankle mobility - 3x8
Walking DB lunges - 2x6/side@25#ea, 1x6/side@27.5#ea
Quadruped chin tucks - 3x5
Side bridge wall slides - 3x10
Barbell hip thrusts - (warm-up 3@45#) 1x6@65#, 1x6@70#, 1x6@75#
Stability ball adductor stretch on wall - 2@30s
Kneeling heel-to-butt stretch - 2@30s/side
No comments:
Post a Comment