What a good workout! Deadlifts, lunges, RDLs...wow!
The sumos went better this time. I wore long sweats this time, so the knurling didn't scrape my legs. I struggled with balance a time or two on the reverse lunges. Not a big deal, though. Not much else to say right now!
Show and Go, Phase 2, Week 2
Foam rolling and mobility work
Sumo deadlifts - (warm-up 2@135#, 2@165##) 2x2@180#, 1x4@180#, 1x4@185# (PR!)
Knee-break ankle mobs - 3x8
Barbell reverse lunge - front squat grip - 3x6@80#, 1x6@85#
Yoga plex - 3x4/side
1-leg DB RDL - 3x8/side@35#ea
Split-stance cable lift - 3x8@25#
Wall lat stretch with stabilization - 2x
1-arm doorway pec stretch - 2x
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