A week later, on the same workout that I tweaked my left shoulder (rotator cuff?), the tweak is gone, as far as I can tell. I was worried it wouldn't go away!
Today's workout was good. My daughter woke up early and joined me for some of the exercises. So cute.
I've decided the ab rollout is more of a back exercise than an ab exercise! Not that it doesn't work the abs, but I find the back more challenged to hold still.
Show and Go, Phase 1, Week 3
1:14
Foam rolling
Mobility work
Alternating DB Bench Press - 5x5@33.75#ea
Neutral grip lat pulldowns -5x5@105#
Push-ups - 3x10 (hands elevated 12.5")
Seated cable rows - pronated grip - 3x10@85#
Dumbbell hammer curls - 3x8@20#ea
Bent over trap raise - 1x10@5#ea, 2x10@8#ea
Oly bar rollout - 3x8
Walking Spiderman w/ overhead reach - 3x5
No comments:
Post a Comment