Post-holiday workout

With the day off, I knew I would need to make sure I got up to workout again.  I did!  I was a little late, though, because the kids were up first and of course came down to join me.  The only problem was that weren't as well behaved as they normally are.

I still got in a good kettlebell workout.  This workout comes from the book Kettlebells for Dummies by Sarah Lukie.  Using my 20# kettlebell.  About 38 minutes total.

I started off with foam rolling and:
10x body weight squats
10x downward dog to cobra
4x T-push-up per side
10x halo each direction
2x Turkish getups each side

Then the workout:
10x front squat
5x push-ups
10x 2-arm swing
3x burpees
5x front squat, KB racked on left
5x front squat, KB racked on right
20x swings (oops, should have been alternating swings)
5x push-ups
8x clean on left
5x jump squats
9x clean on right
5x jump squats
10x swings
3x burpees
2 sets of:
10x clean/squat/press on left
25s plank
10x clean/squat/press on right
25s plank
2 sets of:
3x T-push-up on left
3x T-push-up on right