The two laps of the cross country course went well today. Still slower than I'd like and there are a couple hills that just kill me. Also, for the last half mile or so, my 3 rightmost toes started hurting. I'm not sure if that is a shoe issue or what. I will definitely need to run in these new shoes more, though. 7 miles of that would not be fun.
My heart rate averaged 172bpm, peaking at 184bpm. I guess I was right in my max endurance zone!
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