After NOT getting my run in this weekend, I did get up this morning for lifting. I got a late start, but still finished.
I had some discussion recently about how to improve my squats. So, I did several body weight box squats as a warm-up as well as before each set. I think it helped a lot.
My left shoulder was still a little weird. By the end of the day, that weirdness seems mostly gone, though. Maybe I'm sleeping on it oddly and aggravating what I did to it last week?
Show and Go, Phase 1, Week 3
1:13
Foam rolling
Mobility work
Front squats - (warm-up - BW box squats, 5@45#, 3@75#) 4x3@80#, 1x3@85# (PR!) BW box squats before each set
Scapular wall slides -5x8
Speed deadlifts (60% load) - 6x2@120#
DB reverse lunges from deficit - 3x8/side@15#ea
Pallof press iso holds - 3x3/side@15#
Split-stance kneeling adductor stretch - forward position - 2x30s/side
1-arm doorway pec stretch - 2x30s/side
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