There were a few interesting things today. For the last, heaviest squat, I was very aware how much worse my form was than with the lighter weights. I let my hips move forward. I don't know if I didn't notice that before or if the "grooving" from the lighter box squats helped me realize that. We will see going forward, I guess!
The rack pulls are still strange. Eric recommends straps for these and I can tell why. I tried something with my yoga strap, but didn't actually use it. Bare hands was the best, Lynx grips didn't work well. I might have to look into straps.
This time, I used a towel in the corner of my power rack for the Landmines and I also held on the end where the weights go rather than the grip bar. These are an amazing core exercise. Not easy!
Show and Go, Phase 2, Week 2
1:10
Foam rolling and mobility work
Front box squats - (60% load) 6x2@60#, 1x1@80#
Prone Row to External Rotation - 3x
Feet-Elevated Scap Push-ups - 3x
Snatch grip rack pulls - 1x6@150#, 1x6@155#, 1x6@160#
Side-lying extension-rotation - 2x8/side
DB forward lunges - 3x8/side@27.5#ea
Landmines - 3x5@65#
Static calf stretch off step - 2
Kneeling heel to bull stretch - 2
1 comment:
Landmines are my favorite!
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