The homemade ab roller appeared just in time. Today's workout included a use for them! It performed beautifully. Better than I did! :)
I tried a heavier 1 rep load on the bench presses, but I couldn't get it off the supports. So, I dropped 10# and the rep was relatively easy.
Overall, a good hard workout!
Show and Go, Phase 2, Week 2
1:09
Foam rolling and mobility work
Speed Bench - 5x3@55# (55% load), 1x1@85#
Head supported row, pronated grip - 4x6@35#ea
DB Push Press - 3x6@25#ea
T-push-ups - 3x6 (hands on bar, not elevated)
Seated cable row - neutral grip - 3x10@95#
Ab wheel iso holds - 1x3@10s (oops), 2x1@10s
Cable external rotation at 90deg - 2x5#
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