Not much to say. This one was quicker because two exercises were left out. I still got a good workout, though!
Show and Go, Phase 2, Week 4
0:48
Foam rolling and mobility work
Alternating DB press - 1x8@35#ea, 1x12@33.75#ea, 1x9@33.75#ea
Towel eccentric pull-ups - 3x6
Standing 1-arm cable rows - 3x10/side@37.5#
1-leg feet-elevated push-ups - 3x5 (arms on floor, foot up 4")
Supine no money w/band - 2x4@10s
Quadruped chin tucks - 2x
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