Today is a holiday luncheon at work, so I made sure I got in a workout this morning!
I did the Friday met circuit from Show and Go, Phase 2. Feels great!
I added in 7 rounds of jumproping 30s on, 15s rest and then about a minute more
Circuit: 3 times with 1.5 minute break inbetween
Side bridge wall slides - 10/side
KB swings - 10@20#
Hand switches - 30secs
KB suitcase deadlifts - 10/side@45#
Face pulls - 10@40#
1-leg prone bridge - 15secs/side
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