I was in a bit more of a hurry this morning and ended up spending only 55 minutes on my workout. I should be in a hurry all the time!
I'm looking forward to the 1-rep max attempt. We'll see what I get out of that.
Show and Go, Phase 2, Week 3
0:55
Foam rolling and mobility work
Speed Bench - 6x3@60# (60% load)
Head supported row, pronated grip - 4x6@37.5#ea
DB Push Press - 3x6@25#ea
T-push-ups - 3x6 (hands on bar, not elevated)
Seated cable row - neutral grip - 3x10@95#
Ab wheel iso holds - 2x1@12s, 1x1@10s
Cable external rotation at 90deg - 2x5#
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