200 Pound Sumo Deadlift!!!!

What a way to start the week!  A 200lb deadlift!  It went well.  In fact, I think I had a few more pounds in me.  I needed to finish the workout some time, though, so I left the rest for another day.

This was a long workout.  About 1:20.  Part of that was because it had an extra set for some of the exercises.  Of course, when deadlifting it takes me a while to set up and build up courage.


Show and Go, Phase 2, Week 3
Foam rolling and mobility work
Sumo deadlifts - (warm-up 3@135#, 1@175#, 1@185#) 1x1@195#, 1x1@200# (PR!!), 2x3@185#, 1x3@190#
Knee-break ankle mobs - 3x8
Barbell reverse lunge - front squat grip - 5x6@80#
Yoga plex - 4x4/side
1-leg DB RDL - 3x8/side@35#ea
Split-stance cable lift - 3x8@25#
Wall lat stretch with stabilization - 2x
1-arm doorway pec stretch -  2x


Here is what 200 pounds looks like!  (Yes, I could have used the 25# plates, but I was moving up from below 185#.)