but really, I still PRed my conventional deadlifts! I had hoped my success with Sumos would carry over to conventional. Maybe it will and my week off plus eating poorly has held me back today. I did pull 185#, so not shabby at all. By the end of that set, my grip was shot and I didn't lock out the last rep. I was afraid my grip would let loose and I'd knock my kneecaps off! I probably should have done another set at a lower weight, but I didn't want to trash my hands any more. Maybe those straps are looking more interesting for final reps. Hmmm...
Since I can't do natural glute-ham raises, I did a similar exercise that was pointed out to me. I laid down on my stomach on the bench, hugged the bench and lifted my legs up. During the second set, I did it very slowly.
Show and Go, Phase 3, Week 1
1:23
Foam rolling and mobility
Conventional deadlifts - (warm-up 3@135#) 3@155#, 3@165, 2x3@175#, 3@180#, 3@185#
Side lying internal-external rotation - 3x8/side
DB Bulgarian split squats from deficit - 8/side@BW, 8/side@5#ea, 8/side@8#ea
Doorway slides - 2x10
Tall kneeling cable lift - 2x10@25#
Leg raise thingies - 2x6
Adductor stretch and calf stretch - 2x30s/side
No comments:
Post a Comment