Next week this day of the week has overhead squats. I've never done them before, but I'm excited to try them. I'm sure I'll have to go very light. I don't even know if the bar is light enough! I guess I'll start with a broom.
Today's workout went well. The skin on one of my hands is split between the pads of my index finger and middle finger. This wasn't too bad, but it did make itself known. The snatch grip on the rack pulls didn't make it any happier, but I got through them. The landmines are still interesting, but feel productive.
Show and Go, Phase 2, Week 3
1:07
Foam rolling and mobility work
Front box squats - (65% load) 8x2@65#
Prone Row to External Rotation - 3x
Feet-Elevated Scap Push-ups - 3x
Snatch grip rack pulls - 1x6@160#, 1x6@165#, 1x6@170#
Side-lying extension-rotation - 2x8/side
DB forward lunges - 3x8/side@30#ea
Landmines - 1x5@65#,2x5@67.5#
Static calf stretch off step - 2
Kneeling heel to bull stretch - 2
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