Yikes this was tough. Today was a day to choose a non-lifting workout.
I warmed up with the foam rolling and warm-up from Show and Go Phase 2. Then I used an interval from "31 Interval Workouts", which I recently purchased.
It was tough. The first round, I did the push-ups on the floor and on the Oly bar at the lowest setting. For the second round, I did them on the bar at a higher position. I was looking forward to the plank each time because those were the easiest of the bunch!
2-times through, 60s between rounds
20x BW squats
20x push-ups
15x inverted rows
60s plank
15x per side BSS
30s running in place
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