Not a whole lot to say today. It was a great workout. I'm pretty tentative about increasing the incline BPs, since I can't do them as safely without a spotter compared to regular BPs. Even though weights didn't go up much today, I did improve form. That counts, too!
Show and Go, Phase 2, Week 3
1:20
Foam rolling and mobility work
Low incline barbell press - (warm-up 5@45#, 3@65#) 2x1@85#, 3x3@75#
Wall hip flexor mobs -3x8/side
Neutral grip DB bench press -3x8@35#ea
Towel eccentric pull-ups - 3x6
Standing 1-arm cable rows - 4x10/side@35#
1-leg feet-elevated push-ups - 3x5 (arms on bar, foot up 4")
Supine no money w/band - 2x4@10s
Quadruped chin tucks - 2x
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