Today was the first time I did one of the circuits from the program. It wasn't a sweat-fest, but it was good. I subbed my 20# kettlebell for the DBs. For the face pulls, I had to kneel down because my high pulley can't be pulled at an angle that is very horizontal. A nice quick workout!
Foam rolling + mobility
Circuit: 3 times with 1.5 minute break inbetween
Side bridge wall slides - 10/side
KB swings - 10
Hand switches - 30secs
KB suitcase deadlifts - 10/side
Face pulls - 1x10@20#, 2x10@40#
1-leg prone bridge - 15secs/side
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