Finally, I've tried a 1-rep max bench press and hit 100 pounds! Thanks to hubby for spotting me on that! Luckily, he didn't have to touch the bar, but having him ready to helped get over the mental barrier.
This was the last day of Phase 2. It was a great phase, but I can't wait until Monday!
Today, I didn't go up on the DBPP. They were challenging, but the real reason is because I was too lazy to swap around the plates on my adjustable dumbbells every set! I would have tried 27.5# or 26.25#.
For the cable rows, I actually went down in weight each set because I was unhappy with my form. The last set had acceptable form.
Show and Go, Phase 2, Week 4
Foam rolling and mobility work
Speed Bench - 4x3@60# (50% load), 1x1@100# (PR!!!)
Head supported row, pronated grip - 3x6@40#ea
DB Push Press - 2x6@25#ea
T-push-ups - 3x6 (hands on floor)
Seated cable row - neutral grip - 1x10@100#,1x10@95#, 1x10@90#
Ab wheel iso holds - 3x1@10s
Cable external rotation at 90deg - 2x10/side@5#
Today, hubby actually lifted a bit. We went over form, especially in the deadlift. I hope it becomes a habit!
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