I think I'll kind of miss the sumo deadlifts next month. These were fun. I see regular deadlifts (I'm not going to "slightly raise" them, as is recommended because I don't have a trap bar) are back again. That will be good. With 3-rep sets, I should be seeing some good weight increases.
The lunges felt heavy today. This is equal to the highest I've done before, and that only for one set. This time, I did them with the same weight for all three sets. For the sumo deadlifts, I hit my highest 3-rep set, just 5 pounds off my max ever. This is pretty cool. I'm feeling the strongest and most well-rounded and mobile I've ever felt.
Show and Go, Phase 2, Week 4
Foam rolling and mobility work
Sumo deadlifts - (warm-up 3@135#, 3@155#, 1@175#) 1x3@185#, 1x3@190#, 1x3@195#
Knee-break ankle mobs - 3x8
Barbell reverse lunge - front squat grip - 3x6@85#
Yoga plex - 3x4/side
1-leg DB RDL - 3x8/side@37.5#ea
Split-stance cable lift - 3x8@25#
Wall lat stretch with stabilization - 2x
1-arm doorway pec stretch - 2x
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