Although I didn't actually puke today, I had some close calls! I'm glad I didn't eat before I went to the gym, because that might have pushed me over the edge.
Today was the first of the Fat Loss III A workout from New Rules of Lifting. It lived up to it's notoriety. I made sure I went on Saturday so I could spend extra time at the gym if needed. It was needed. All together, I spent 1:20 there, which included a 3 minute warm-up on the stair machine. I think next time, I'm going to drop the weights a bit because I had to take more breaks than was called for.
I figured out that if you add up every rep, I deadlifted a total of 10,250 pounds! My heart rate averaged 147bpm over that 1:20. SportsTracks says I burned 648 calories. Sounds about right!
Now, off to foam roll and stretch!
FL3A1
Warm-up - 3 min on stair machine, DLs - 5@95#, 5@115#
Deadlift - 4x10@135#
Push-up - 4x10
Bulgarian split squat - 1x10@20#each hand, 3x10@15#each hand
Two-pt dumbbell row (one arm at a time) - 1x10@30#, 3x10@35#
Deficit deadlift (not from a box, since my plates were already smaller) - 2x20@95#
Dumbbell bench press - 1x(6@25#ea, 14@20#ea), 1x20@20#ea
Walking lunge with side bend - 2x20@20#ea
Cable seated row - 2x20@71#
Hanging leg raise - 2x10
2 comments:
You are doing great Melly. When are you going to post a picture so that I can see the results of all this hard work.
Thanks, Mia! I really should. Maybe I can get hubby to take a pic.
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