This is just my log of what is going on in the fitness side of my life. It's mostly for my own use, but if anyone else finds it interesting, great! Feel free to leave comments.
WARNING: I can be rather long winded.
I did the Knee Therapy video from Yoga Today again today. Not much to say about that. I'm still not sure how effective it is. Also, I'm not sure it was that great of an idea to get up early for that, since I'm still very tired.
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