Hard run

Being so sore from yesterday's lifting, I was starting to talk myself out of getting up early today.  But, I remembered my training schedule and got up.  I knew it wouldn't be a fantastic run, but it was still harder than I thought it would be.  It didn't help that nature called after a quarter mile.  At least I was on the treadmill and not out in the neighborhood. In the end, I got in the two miles and can check the run off on my schedule.