Today I finished Fat Loss II from New Rules!! That is so cool. I started in December (well, the first workout was in Dec and the second on Jan 8!), so the 12 workouts took me a while, but there were the holidays and sickness to slow me down. Otherwise, I've been fairly decent at keeping with it.
I managed to increase a few of my weights. I pushed it pretty hard and I think I'm going to feel it. I hope I can still make my Sunday long run. After the first set of BSS+OHP, I noticed my right hip flexor hurting. When I got home, I foam rolled and it seemed more like my quad. Either way, something is sore there. I kept going, but I'll keep a close eye on that.
Fore whatever reason, my heart rate didn't get as high as it usually does. Maybe that was because I wasn't hitting the rests very well. I was resting longer than 30 seconds more often that I would like.
FL2A6
Warm up - deadlifts 5@45#, 4@90#, 4@115#
Snatch-grip deadlift - 2x8@140#, 1x8@145# (wow!)
T-push-up - 3x8 on dbs for wrists
Bulgarian split squat with overhead press - 3x8each leg@15#each hand (hip flexor/quad soreness after first set)
Underhand-grip lat pulldown - 1x8@100#, 1x(4@100#, 4@92#), 1x8@100# (surprised and excited that I could finish the last set all at 100#)
Romanian deadlift+bent-over row - 3x8@75#
Lower-body Russian twist - 3x8
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