Another rainy day...

... another day on the treadmill.

It seemed that nothing went right.  But, I did get my 3 miles in.

I decided to do an interval setting to more closely mimic hills outside.  The interval setting on the treadmill lets you set the speed for the intervals, which is nice.  It might let you set the incline, too, but I left that alone at 0% and 3%.  I set the 0% for 5.3 mph and the 3% at 5 mph.

After half a mile running, I accidentally reset the treadmill, so I had to start it up again (and writing this, I realized I ended up off 0.05mile... oh well).  Then, after 1.75 miles, nature called, even though she called before I went to the gym.

I did at least get to watch a funny episode of Monk on the treadmill.  That kept me distracted enough.