I'm not sure what's worse 80 deadlifts plus 80 Bulgarian split squats, or 80 squats plus 160 step-ups. I worked the squats mostly in mini-sets of 5 with pauses between. That was the only way to keep myself semi-sane. I managed to keep relatively good form on most of them. I did one good morning out of the hole on the last rep in a set. Not bad, I guess. I wasn't using a crazy amount of weight, though. It took 1:13 to burn 588 calories.
Fat Loss III B1
Front squat - 4x10@55#
Underhand lat pulldown - 1x10@87#, 3x10@92#
Step-up - 2x10@15# each hand, 2x10@20# each hand
Dumbbell push press - 4x10@25# each hand
Squat - 2x20@55#
Wide-grip lat pulldown - 2x20@75#
Step-up - 2x20@20# each hand (yes, this in addition to step-ups above)
Dumbbell shoulder press - 2x20@20# each hand
Swiss-ball crunch - 2x10@25# behind head (2secs up, pause, 2secs down)
No comments:
Post a Comment