I thought I was going way too slow today during my lifting session. But, it ended up taking 1:09, which is about right. It was tough, of course, but I did increase the weights a bit. I'm not sure if that will happen next time, though! The strangest thing is that with all the squat troubles I have, the first set of 20 back squats were the easiest out of all 80. Overall, not bad. I tweaked something in my right leg. It's somewhat on the side, kind of between the quad and hip. Not sure what that is. I thought it might be the IT band, so I foam rolled, but I couldn't seem to fire it up with the roller. I'll stretch a little, too. I'll be sitting on my bum the whole day at work, so it'll get some rest.
Fat Loss III B2
Front squat - 4x10@55#
Underhand lat pulldown - 4x10@92#
Step-up - 4x10@20#each hand
Dumbbell push press - 4x10@25# each hand
Squat - 2x20@55#
Wide-grip lat pulldown - 2x20@75#
Step-up - 2x20@20# each hand
Dumbbell shoulder press - 2x20@20# each hand
Swiss ball crunch - 2x10@25# behind head
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