Autumn is definitely on its way in. Today was 53F and pretty windy. I did get out for my 3 mile run that had been postponed from yesterday thanks to rain and being the day after my last run. I could do back-to-back 3 mile runs, but I don't need to. I could tell the cooler temps + the wind together were getting close to sparking some asthma. I guess I have to get used to the cooling weather. At least I didn't get all the way to wheezing.
I thought I was going really slow, but I ended up at 10:44min/mile at an average hear rate of 161. Actually maybe a bit high, since it looks like at my fastest points, the HRM was losing contact. I guess I'm not meant to run 9min/mile!
One week until my 10k! I ordered a shirt with my half marathon number on it. I hope it won't be too cold to wear it. Maybe I could wear it over another shirt if it's too cold. But, this way I won't have to pin on my number and risk tearing it off by accident (this was an issue for my 20k). Also, I'll have a personalized run shirt!
1 bunny
2 comments:
Good luck on your 10k. You'll do great and feel like a queen when you cross the finish line.
Thanks!
I think it will be a lot of fun.
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