I had planned 2.5 miles today and 3 on Thursday, but I was feeling so good today, I did the 3 miles today. I think it might be better to ease up on Thursday, anyway, since my 10k is on Saturday. Also, the 2.5 miles might be on a treadmill, so I'd rather not go far on that.
It was a beautiful day for a run. Mid-fifties, medium wind.
I increased my cadence to the next notch and used a 163bpm Podrunner podcast called Tiger by the Tail. I love when this happens. As I was starting my last stretch up a long incline, the mood intensified. It felt like it sped up, but it didn't. I did, though!
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