If anyone tells you rests between exercises don't matter, let them do this workout. The lat pulls went down to 15 seconds between sets and it is killer! Yikes. I'm surprised I only had to drop 5# off the weight to finish. You better believe I was grunting and making all kinds of contorted faces. I went up to a 2 second pause in the down position on the push-ups. Oh my. How humbling.
Today was Stage 6A4-2. I'm almost done with this stage for the second time. I don't know if I improved much or not! I'm definitely working my arms, though.
Stage 6A4-2
Warm-up - FBB (10:54)
Negative Chin-up - 19s@17.5#, 15s@17.5#, 14s@17.5#
Underhand-grip lat pulldown - 2x2@115#, 1x1@115#, 7x2@110# (15s rests between sets)
Barbell Split Squat - 3x4@24#
Push-up with 2 second pause in down position - 1x4, 1x3, 1x4 (had several attempts at 4th rep of 2nd set and paused and stretched before 3rd and 4th rep of the 3rd set)
2 comments:
Hey, girlie! What's your email address? I've got something for you. . .
Hey Barb!
Can you get it off of FB? It should be on my info page. You can leave off the "-facebook" part, though.
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