Wednesday, September 22, 2010

Nice fast-ish run!

It wasn't raining today, yay!  Although, I did feel a few drops.  It was so humid and hazy, I think they kind of materialized out of the air not too far above me.

I felt like I was taking it pretty fast, but that felt good.  My average heart rate was 162 over 2.5 miles running section. Funny, I also ran to a 162bpm Podrunner podcast!

I averaged 10:21min/mile.  Not too shabby for me!

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