Zapped

When I got downstairs to lift, I realized I was still physically tired from my run yesterday.  So, I decided to make it a light day.  I decided not to lift.  Part of that decision was because it would be the last A workout from Stage 6 and I didn't want to do that without full energy.

I was already dressed and awake, though, so I threw together a light workout.  I did half the reps of the FBB warm up, then some kettlebell work.

I wanted to do a reverse ladder of three kettlebell moves: swings, Turkish get-ups, cleans.  I kept messing up the count, though.  Since it was a very light and quick day, I wanted to do 30-10/3-1/3-1.  All with the 20# kettlebell.  I kept doing all three, though, except for the TGUs.  Oh, well.  I'm not used to counting reverse ladders.  Counting is one of my weak spots.  I don't know why!

The TGUs were challenging, especially three per side!  I think I did them fairly well, though.  They look so complicated, but I thinking I'm finding the groove.