I don't know if I made any real progress, but I completed Stage 6 of New Rules of Lifting for Women again. This B workout was better than the A one two days ago. No AMRAP!
Stage 6B5-2
Warm-up - FBB (10:10)
Reverse Lunge, One DB at Shoulder - 2x10 @25#
DB 2-pt Row - 2x10 @37.5#
DB Push Press - 2x10 @25# each hand
Hip Thrust - 2x10 @25# (subbed for back extension)
Hanging Leg Raise - 2x10
No comments:
Post a Comment