I like how I can do Stage 6 workouts back-to-back without much problem. Today I did Stage 6A3-2, even though I did 6B2-2 yesterday. The kids joined me for a while, but they were really annoying, so hubby took them upstairs.
There aren't many exercises to this workout, but that doesn't mean it's easy! Those ten sets of lat pulls are killer. Also, the negative chins zap all you have. The BBSS aren't easy, and by the time I get to the push-ups, I feel like a wimp.
I still love my gym setup. I'm SOOO glad I got the cage with the cable station. Totally worth it.
Stage 6A3-2
Warm-up - FBB (11:00)
Negative chin-up - 21s@15#, 17s@17.5#, 17s@17.5#
Underhand grip lat pulldown - 10x115#
Barbell split squat - 3x65#
Push-up - 3x6 with 1 sec pause at bottom
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