Today's run was at 160bpm, Mass Transit from Podrunner. My goal was 2.5 miles. I did a little bit more than that: 2.77 miles at an average pace of 10:35 min/mile. It felt great. I felt like I was flying. I am really noticing the mid-foot strike now. I hardly land on my heel at all. Interesting. So far, I haven't noticed any negatives with this increased cadence. I'm already about 5 bpm faster turnover than before. We'll see how high I can go. I'll probably drop back a few bpm for my long run. No need to overdo it!
After I got home and started eating breakfast, I started feeling sick. I hope it goes by quickly so that I can keep with my training schedule.
13 bunnies (!)
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