After walking around the zoo for several hours yesterday, I was exhausted. This morning, I slept in and recovered, but I did get to the basement this afternoon to do some lifting. The kids were severely annoying me, so I needed it. They did follow me, but they were out of their funk then, and we had a good time. My daughter (3 years old) did a lot of my warm up with me.
I did the 2nd workout of New Rules of Lifting for Women, Stage 6, Workout B. It's not a super-intense workout, but still challenging enough given heavy enough weights. Afterward, I did some practice with kettlebells using Pavel Tsatsouline's Enter the Kettlebell DVD. It's rather cheesy, but very good instruction.
Stage 6B2-2
Warm up - FBB (10:00)
Reverse Lunge, One Dumbbell at Shoulder - 1x8@20#, 1x8@22.5#, 1x8@25#
Dumbbell Two-Point Row - 3x8@37.5#
Dumbbell Push Press - 3x8@25#ea
Back extension - 3x8@25# (on bench with legs under squat rack safety)
Hanging leg raise - 3x8 (subbed for incline reverse crunch)
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