Somehow I got pretty sore after yesterday's workout. Usually the DOMS is reserved for the first few workouts of a new stage, but my upper body was especially. My legs are a little sore.
I wanted to get up and run this morning, but it started freezing raining right when I wanted to leave and the windows were already icing over. The gym isn't far, but I still didn't want to end up in a ditch.
Instead, I did two rounds of the plate circuit. And yes, I was crushed by a 5 lb plate. I did 5 lbs instead of 10 this time so I could do two rounds rather than one.
Foam rolling followed. Tired... tired!
1 comment:
You should post a picture. I would love to see the results of all your hard work.
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