Today was another workout at home. This time my son woke up as I was heading downstairs. He mostly played, but I did get him to do a set of bent over rows with me! We even got a little math session in as we talked about the different weight plate sizes.
So, here is Fat Loss II A2, with a mod for the seated row:
Front squat - 3x12@50#
Bent-over row - 3x12@25# each hand
Supine hip extension with leg curl - 3x12
Barbell push press - 3x12@50#
Dynamic lunge - 3x12 total @50# (last 2 times I did 24 total, 12 on each leg, but reread the book and corrected the count)
Upper-body Russian twist - 3x12
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