I don't know why yesterday's blog entry didn't show up. But, I got up and did a plate circuit. It was much harder thanks to being off for two weeks. Update: I posted it to the wrong blog! Now I copied it back to this one.
Today, I did a trimmed down version of FLII workout A in my basement. It sure helps me remember how much I like going to the gym. Our barbell is crap. But, I still got in a good workout. I foam rolled today and yesterday.
Front squat - 2x10@30#
Bent over row - 2x10@25#each hand
Supine hip extension with leg curl - 2x10
BB push press - 2x10@50#
Dynamic lunge - 2x10@40# (BB)
Upper-body Russian twist - 2x10
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