Busy gym today

There was a decent number of people at the gym today, even in the weight room.  I took up the power cage the whole time.  I hope nobody wanted it, but I did need it.  And I got there first :)

Squats were a bit better this time.  Still tough towards the end.  Lightheadedness almost always hits right around when I complete the 5th rep.

I should have probably done an interval set today, but I didn't.  Oh well.

Fat Loss II A3
Front squat - 2x10@50#, 1x10@55#
Wide-grip cable seated row - 1x10@54#, 1x10@58#, 1x10@62# (should have started heavier)
Supine hip extension with leg curl - 3x10 (upped the speed since I didn't add weight, maybe a weight plate on my stomach next time?)
Barbell push press - 3x10@60# (wrist hurt after first set but then got better... bad positioning?)
Dynamic lunge - 1x10@50#, 2x10@55#
Upper-body Russian twist - 1x10@10#, 2x10@15#

I was actually surprised to see my heart rate graph today.  I actually got up to 181bpm and averaged 150bpm over 34:17 (not including the little warm up I did).