I wanted to get the gym to lift today, but when I got up (an hour later than usual) my son got up. Then, my daughter woke up too! So, I decided the gym wasn't meant to be and we all went down in the basement where they could play while I did a "grappling circuit" that was recommended on a board I frequent. I had some down time helping out the kids, but it was still a good workout. I used a 30# bar bell. Foam rolling followed.
I did this:
6 sets of this series with one minute rest between sets
Bent over row x8
Upright row x8
Military press x8
Good morning x8
Static lunges (split squat) x8 each leg
Squat push press x8 (I did some back and some front)
Roman dead lift x8
No comments:
Post a Comment