I am definitely sore. I'm not sure if it is from workouts or if I'm coming down with whatever my daughter is fighting off. Whichever it is, I probably made it worse today!
I started off the morning with a yoga video called Linking the Breath to Movement. It wasn't what I had expected, but was still great. I even was sweating in my cool basement. I thought it was mostly going to be movements, but there was plenty of holding postures. I had to bail on some, even, because some were challenging.
After breakfast, I went out and shoveled snow for about an hour and a half. There is no full body workout like shoveling snow. Nice. We might be getting some more later in the week, but not as much and the winds shouldn't be as bad.
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